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Know the Facts about Cholesterol

Cholesterol produces by the liver also found in certain foods. That means we can control what we eat

Know the Facts about Cholesterol

By Tom Smith at 2008-08-11 08:05:25
Cholesterol produces by the liver also found in certain foods. That means we can control what we eat. Natural treatment to lower cholesterol is one of the important key to make you success to lower your cholesterol. Lower cholesterol natural way such as healthy eating –low fat food- low cholesterol diet, healthy lifestyle and, exercise regularly.

Lowering cholesterol is important for everyone, including younger, middle-aged, and older adults, and people with or without heart disease and/or stroke. Lowering cholesterol is extremely important key to reducing the risk of heart disease. High levels of LDL are associated with an increased risk of heart disease. Lower levels of LDL cholesterol mean a lower risk of heart disease. Most doctors suggest cholesterol levels should stay under 200 mg/dl. Lowering cholesterol is recommended to lead a more healthy life and main. Lowering cholesterol is just one way to look after your heart.

Regardless of the amount of cholesterol in your diet, your liver will make however high or low a cholesterol level your body needs, period. High cholesterol diet or low cholesterol diet, your cholesterol levels will be the same - why? Check out our cholesterol page for full details.Put simply, it doesn't matter whether your diet is high in cholesterol or low in cholesterol - cholesterol is so important to your body that it can, and does make your cholesterol levels exactly what it needs them to be.

Within the category of cholesterol containing foods, there are those that are cholesterol high foods, while some may contain lesser amounts of cholesterol. Egg yolks as opposed to egg whites contain a very high amount of cholesterol. But of late, research has lead doctors to believe that egg yolks increase the HDL cholesterol, which is good for your heart and not the LDL cholesterol that is bad for you.

Cholesterol forms every cell within the body. When the cholesterol level is appropriate, it plays a life-giving role in many functions of the body. When cholesterol is at a good level it works to build and repair cells, produces hormones such as estrogen and testosterone, and produces bile acids which are proven to aid in the digestion of fat.

You just need to do 30 minutes of exercise 3 or 4 times a week, which will significantly lower the risk for major life threatening disease like diabetes, heart disease. A brisk walk decreases the amount of LDL cholesterol in the body. You can eat food high in cholesterol but avoid diet with high in saturated fat, from both animal and plant sources.

Our body needs cholesterol and it is synthesized in the liver. The problem is not the cholesterol itself but in the excessive cholesterol – particularly the “bad “ LDL cholesterol which contributes to plaque build up in the arteries. The food we eat (particularly the saturated fat) can elevate LDL. An excess of LDL cholesterol can accumulate in the arteries that feed the heart and brain and this can lead to a
heart attack. (The “good” HDL cholesterol contributes by taking away excess cholesterol).

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